Intuitive Eating is an incredible approach for people seeking to heal their relationships with food and their bodies. But it's not without its challenges. In this episode I speak with the wonderful Jenna Hollenstein, who brings years of experience as a non-diet dietitian and meditation teacher to the table to help us understand how to tolerate the discomfort that so often arises in one's journey into intuitive eating.
We talk about:
LINKS:
Support the pod! BONUS episodes and exclusive goodies for subscribers:
https://www.patreon.com/nondietyogi
Jenna's website: https://www.jennahollenstein.com/
Jenna's Instagram: @jennahollenstein
Jenna's Facebook: https://www.facebook.com/jennahollenstein
Jenna's YouTube: https://www.youtube.com/@jennahollensteinrd
Casey's website: https://www.funkyforest.com.au
Casey's Facebook: https://www.facebook.com/funkyforesthealth
Casey's Instagram: @funky.forest.health https://www.instagram.com/funky.forest.health/
Non-Diet Yogi Instagram: @nondietyogi https://www.instagram.com/nondietyogi/
Grab your copy of my free e-book The Modern Yogi's BS-Free Guide to Wellbeing!
https://www.funkyforest.com.au/a-modern-yogis-bs-free-guide-to-wellbeing.html
Intuitive Eating is an incredible approach for people seeking to heal their relationships with food and their bodies. But it's not without its challenges. In this episode I speak with the wonderful Jenna Hollenstein, who brings years of experience as a non-diet dietitian and meditation teacher to the table to help us understand how to tolerate the discomfort that so often arises in one's journey into intuitive eating.
We talk about:
LINKS:
Support the pod! BONUS episodes and exclusive goodies for subscribers:
https://www.patreon.com/nondietyogi
Jenna's website: https://www.jennahollenstein.com/
Jenna's Instagram: @jennahollenstein
Jenna's Facebook: https://www.facebook.com/jennahollenstein
Jenna's YouTube: https://www.youtube.com/@jennahollensteinrd
Casey's website: https://www.funkyforest.com.au
Casey's Facebook: https://www.facebook.com/funkyforesthealth
Casey's Instagram: @funky.forest.health https://www.instagram.com/funky.forest.health/
Non-Diet Yogi Instagram: @nondietyogi https://www.instagram.com/nondietyogi/
Grab your copy of my free e-book The Modern Yogi's BS-Free Guide to Wellbeing!
https://www.funkyforest.com.au/a-modern-yogis-bs-free-guide-to-wellbeing.html