There is a lack of representation of women aged 40+ in fitness. Rachelle Ballard-Clayton is shifting that pattern by basing her approach to training womxn on their shifting internal landscape and cyclical patterns.
In this episode:
PLUS, some post interview-thoughts on:
Rachelle’s Bio: Rachelle Ballard-Clayton owns MEE Active a Womxn’s health and movement coaching practice on the Gold Coast, Australia and delivers her programs worldwide. She creates a safe space for midlife womxn to step off the sidelines & connect deeply with their mind & body.
Resources mentioned:
Wild Power by Alexandra Pope
The Optimised Woman by Miranda Grey
The work of Jane Hardwicke-Collings
Casey's articles on why strength training is especially helpful for breastfeeding women: https://www.funkyforest.com.au/blog/breastfeeding-and-barbells
https://www.funkyforest.com.au/blog/youre-a-yogi-why-the-eff-are-you-powerlifting
Will Lifting Weights Make Me Bulky?
https://www.girlsgonestrong.com/blog/articles/heavy-bulky/
There is a lack of representation of women aged 40+ in fitness. Rachelle Ballard-Clayton is shifting that pattern by basing her approach to training womxn on their shifting internal landscape and cyclical patterns.
In this episode:
PLUS, some post interview-thoughts on:
Rachelle’s Bio: Rachelle Ballard-Clayton owns MEE Active a Womxn’s health and movement coaching practice on the Gold Coast, Australia and delivers her programs worldwide. She creates a safe space for midlife womxn to step off the sidelines & connect deeply with their mind & body.
Resources mentioned:
Wild Power by Alexandra Pope
The Optimised Woman by Miranda Grey
The work of Jane Hardwicke-Collings
Casey's articles on why strength training is especially helpful for breastfeeding women: https://www.funkyforest.com.au/blog/breastfeeding-and-barbells
https://www.funkyforest.com.au/blog/youre-a-yogi-why-the-eff-are-you-powerlifting
Will Lifting Weights Make Me Bulky?
https://www.girlsgonestrong.com/blog/articles/heavy-bulky/