Ep 28. Bonus Sample: Yoga X Strength Training - What my practice looks like nowadays

My personal journey with movement: how I got into yoga, how yoga contributed to my developing and recovering from an eating disorder, discovering the benefits and limits of strength training, and what my practice looks like nowadays.

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LINKS:
Casey's article on 15 Benefits of Strength Training
https://www.funkyforest.com.au/blog/15-benefits-of-strength-training-that-have-nothing-to-do-with-how-you-look

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Funky Forest Health & Wellbeing - online non-diet nutrition consulting services and in-person yoga classes
https://www.funkyforest.com.au

Grab your copy of my free e-book The Modern Yogi's BS-Free Guide to Wellbeing!
https://www.funkyforest.com.au/a-modern-yogis-bs-free-guide-to-wellbeing.html

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