Ep 31. Moontime Nutrition Part 1: Nourishing Your Menstrual Phase Artwork

Non-Diet Yogi

Non-Diet Yogi explores and dismantles the world of #BigWellness, where yoga, spirituality, fitness, diet culture, white supremacy and toxic female entrepreneurship collide in a dizzying spectacle of goji berries and designer mala beads.This podcast is for you if you - love yoga, but don’t always love yoga culture - wish to form a deeper connection with your body and with the natural world around you, minus the wellness wankery - are tired of the classism, racism, sexism, homophobia, transphobia, fat phobia and other threads of white supremacy woven throughout #BigWellness. Hosted by Casey Conroy, non-diet dietitian, naturopath in training, and yoga teacher.

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Non-Diet Yogi

Ep 31. Moontime Nutrition Part 1: Nourishing Your Menstrual Phase

September 09, 2022 • Casey Conroy, MNutrDiet, APD, YT • Episode 31

The cyclical nature of your menstrual cycle communicates your constantly changing needs: physically, mentally and emotionally. The Menstrual Phase starts from the first to the last day of bleeding, lasting around 3 to 7 days. Here are my top tips for deeply nourishing yourself during this phase, nutritionally and otherwise. It might not be what you think!

This is first in a series of five on nourishing yourself throughout your entire hormonal cycle.

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Read this as an article online: https://www.funkyforest.com.au/blog/moontime-nutrition-part-1-nourishing-your-menstrual-phase

Iron-rich liver pâté recipe: https://www.funkyforest.com.au/blog/liver-pate-recipe

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