Ep 32. Moontime Nutrition Part 2: Nourishing Your Pre-Ovulatory Phase Artwork

Non-Diet Yogi

Non-Diet Yogi explores and dismantles the world of #BigWellness, where yoga, spirituality, fitness, diet culture, white supremacy and toxic female entrepreneurship collide in a dizzying spectacle of goji berries and designer mala beads.This podcast is for you if you - love yoga, but don’t always love yoga culture - wish to form a deeper connection with your body and with the natural world around you, minus the wellness wankery - are tired of the classism, racism, sexism, homophobia, transphobia, fat phobia and other threads of white supremacy woven throughout #BigWellness. Hosted by Casey Conroy, non-diet dietitian, naturopath in training, and yoga teacher.

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Non-Diet Yogi

Ep 32. Moontime Nutrition Part 2: Nourishing Your Pre-Ovulatory Phase

September 23, 2022 • Casey Conroy, MNutrDiet, APD, YT • Episode 32

The Pre-Ovulatory Phase or "Inner Spring" starts from the cessation of menstrual bleeding to a few days before ovulation. In a typical 28-day cycle, this approximately corresponds to day 6 until day 11. This phase has traditionally been seen as a time of dynamism, of rising energy levels and growing confidence. Here are my top tips for deeply nourishing yourself during this phase, nutritionally and otherwise.

This is second in a series of FIVE on nourishing yourself throughout your entire hormonal cycle.

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