Non-Diet Yogi
Non-Diet Yogi explores and dismantles the world of #BigWellness, where yoga, spirituality, fitness, diet culture, white supremacy and toxic female entrepreneurship collide in a dizzying spectacle of goji berries and designer mala beads.This podcast is for you if you - love yoga, but don’t always love yoga culture - wish to form a deeper connection with your body and with the natural world around you, minus the wellness wankery - are tired of the classism, racism, sexism, homophobia, transphobia, fat phobia and other threads of white supremacy woven throughout #BigWellness. Hosted by Casey Conroy, non-diet dietitian, naturopath in training, and yoga teacher.
Podcasting since 2019 • 33 episodes
Non-Diet Yogi
Latest Episodes
Ep 33. Buddhism and Intuitive Eating with Jenna Hollenstein
Intuitive Eating is an incredible approach for people seeking to heal their relationships with food and their bodies. But it's not without its challenges. In this episode I speak with the wonderful Jenna Hollenstein, who brings years of experie...
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1:06:58
Ep 32. Moontime Nutrition Part 2: Nourishing Your Pre-Ovulatory Phase
The Pre-Ovulatory Phase or "Inner Spring" starts from the cessation of menstrual bleeding to a few days before ovulation. In a typical 28-day cycle, this approximately corresponds to day 6 until day 11. This phase has traditionally been s...
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Episode 32
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57:20
Ep 31. Moontime Nutrition Part 1: Nourishing Your Menstrual Phase
The cyclical nature of your menstrual cycle communicates your constantly changing needs: physically, mentally and emotionally. The Menstrual Phase starts from the first to the last day of bleeding, lasting around 3 to 7 days. Here are my ...
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Episode 31
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38:09
Ep 30. Bonus Sample: The Cacao Cacophony - Deconstructing a pseudo-spiritual experience
What do you get when you combine a cacao ceremony, hypoxia-inducing breathwork, a bunch of influences from disparate spiritual cultures, partner yoga with intrusive eye-gazing, and really loud music? All that culturally appropriated ps...
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Episode 30
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11:15
Ep 29. Overcoming Elitism and Racism in Yoga with Dianne Bondy
The 8 limbs of yoga fundamentally support anti-racism, diversity, and body acceptance - and yet yoga in the west has been largely inaccessible to anyone who isn’t white, wealthy, thin, and able-bodied. In this episode I speak with the incredibl...
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Episode 29
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1:05:53